Is The End Game Diet for you in the New Year of 2010?

The End Game Diet book is written for you. It’s 2010 and this is the year – the beginning of a new decade - and you promised yourself you would kick your life, your appearance and your health up to a new level.

Start today with a small (only $20) investment and treat yourself to The End Game Diet book right now!

This program is written for everyone: From serious fitness buffs to the rest of us (and everyone in between.) The author spent over a thousand hours on research and study, including in-depth interviews with nutritionists, personal trainers, health care professionals, and weight control “gurus” to bring to everyone a concise and easy-to-follow diet for a healthy lifestyle.

For about the price of three cheeseburgers, fries and soft drinks, you can change your life forever. A mere $20 invested in yourself today can improve the rest of your life beginning NOW.

The End Game Diet uses normal foods to end the dieting game. Eating correctly and in the right amounts can help to increase your energy and improve your wellbeing. The End Game Diet does not require any excessive kitchen time or long planning sessions to get started. An easy-to-use-shopping list is provided for the same foods most of us eat normally and usually have at home. You can go to the grocery store, use the list to immediately get everything you need and get started right away.

The End Game Diet includes 7–day sample diets for both men and women and gives in-depth (calories, fat, protein, sodium, etc...) nutrition information on a large variety of foods to enjoy as you use the program.

The question “What have you got to lose?” has never been more pertinent. Why? Because in a very liberating sense, you have everything to lose – those unwanted extra pounds, that lack of self-confidence and self-esteem, a closet full of big clothes and more -all those negative things that seem to hold all of us back.

The answer “Everything!” says it all – 2010 is your year to truly seek it all: Better health, better appearance, and higher self-confidence and energy levels.

The End Game Diet can help you find that wonderful new you for about the price of 3 large lattes!

The End Game Diet has it all: a concise plan for a healthy body, empowering, enlightening and encouraging information that works throughout the entire book and accompanying audiobook on CD. There is no hype, confusion or products being sold. It is simple, easy to start and easy to follow. This diet was developed using sound nutritional guidelines and as user Rob Nelson said, “We spent hundreds and hundreds of dollars going to a nutritionist only to be told the same do’s and don’ts that are in the End Game Diet and given the same menu options. My wife and I are both following this program and it works. Save yourself time and a heck of a lot of money by purchasing the book – it’s worth it.”

The End Game Diet - Selection from the Book

EATING HABITS

In our busy world, very few of us take time to eat. You read it right - we just don’t take time to eat!

We eat while we read the mail, we eat while we watch our favorite shows on television, we eat while we work, we even eat at the movies (and it’s always good healthy fuel for our body engines at the movies, right? WRONG!).

The first thing you must resolve to do is TAKE TIME FOR EATING. That means that when you eat, you eat. By doing this simple thing you immediately control your intake. Have you ever eaten a whole package of cookies (without even knowing it) while you watched your favorite T.V. program? When that happens, we all feel guilty, we all wonder what happened and sadly we all don’t even realize what we put into our mouths - we just put it in, chew it up, put it in, chew it up...

Plan your meals so you can eat and only eat. Don’t snack from a plate of cookies, snack from ONE cookie. The eating habits we have all “grown into” are just that - habits. They rarely have anything to do with our “body” needs, they have everything to do with our “habit” needs.

At first, it may seem difficult, but you can and will change your “bad” eating habits into “good” eating habits and you’ll feel better in the process.

Eat SLOWLY. This doesn’t mean that meals have to take all day, it means that you don’t put anything else in your mouth until the last mouthful is chewed up and swallowed. A great exercise here is to put your fork (or spoon) down between each bite, savor the food, enjoy the food, chew the food and swallow the food. Crazy as it sounds, very few of us really enjoy eating; fact is very few of us even taste our food - we just shovel it in!

When you are done eating, BE DONE. Stop, and get away from the food. Sitting and “piecing” seems to be the favorite human pastime. Just make up your mind to stop eating when you are finished. It takes the stomach about 15 - 20 minutes to let the brain know that it is full. If it only takes 10 minutes to eat, give yourself the other 10 minutes to let your body do its work - you’ll be amazed at how you feel. We’ll say it again: When you are done eating, BE DONE.

Don’t refill your plate or overfill it the first time. No matter how “little” it may seem, take small portions, eat them slowly and then be done. ALWAYS resist the temptation to take “just a little more” — you (and your stomach) don’t need it.

REMEMBER: YOU’RE THE BOSS!

The End Game Diet – Improving Your Lifestyle

The End Game Diet is the “how-to” manual for improving one’s lifestyle. Changing a lifestyle takes effort and dedication. This book not only shows “how-to” but also gives constant encouragement by reminding you that “You are the boss” and “You are in control”. By following the guidelines given, anyone can improve their lifestyle and start to feel healthier within a few weeks. The End Game Diet is much more than a diet. Says Joanne Archbold: “This diet has increased our energy and our enthusiasm for living. I shouldn’t have called The End Game Diet a ‘diet’ because it is more of an ‘approach to life’ that gets unwanted weight off and keeps it off!”

Medical doctors, nutritionists, and athletic trainers feel confident that this diet is a guide with clear and specific instructions to keep people away from illness and other unpleasant aspects associated with being overweight. As Dr. Michael Darnell, an orthopedic surgeon says in his review of The End Game Diet, “As a physician counseling people every day on their myriad of complaints in my orthopedic practice, a majority of their problems are weight-related. In this book are the principles that I teach. 
They are in written form, and in a concise and clear manner that is easy to understand and apply. Anyone following the easy guidelines contained in this manual regarding diet and exercise can lose weight in a healthy and consistent way. The ultimate benefits of developing this lifestyle are innumerable and will benefit anyone wanting to lose 10, 20, 50 or more pounds and keeping them off."

The End Game Diet – Getting Started

It has never been so easy to start a diet and changing your life! One can literally acquire this book, use the enclosed shopping list to go shopping for the readily available foods in a typical grocery store, and begin The End Game Diet immediately. The entire book takes less than an hour to read and there is an audiobook CD inside the back cover. The audiobook CD can be listened to on a regular basis to help one remember all the components of a healthy lifestyle and repeated listening will help enhance your success while using this diet.

Question: Have you ever wished you had been on the right end of a fabulous investment? You are! This is the right time and the right place. For a $20 bill you can make an investment that pays dividends forever. . . . Buy The End Game Diet and the winner is you!

The End Game Diet – Author

Bryan R. Daybell, a former marathon runner and competition bicyclist, wrote The End Game Diet. He now enjoys cross country and alpine skiing and many outdoor activities with his large family and his wife Marlene Daybell, who helped complete this book. Bryan is a self-confessed “research and information that really works” junkie. He is an entrepreneur who has owned and successfully operated his own business for over 35 years. Mr. Daybell has a deep concern for everyone’s personal health, quality of life, self-image and appearance. He believes that life is just too precious to be lived on the sidelines.